This post is just a picture. I thought I would expound on the benefits of the Mediterranean Diet, then thought why not let the picture of the Mediterranean Diet Pyramid be your guide. It’s attractive and easy to follow.
Thanks to Oldways for letting me reprint the Pyramid. There’s lots of great information about healthy eating on their website. After you study the Pyramid don’t forget to check out the Oldways website.
May the sun shine through your branches.